Sleep is among the most critical functions that we do as human beings. It is literally one of our basic needs, and yet so often we push it aside as something that is not entirely important.
It is a shame that so many people do not get the kind of sleep that they need to function at their optimal levels. Thankfully there are a number of gadgets and apps that make it easier to get a better night’s sleep.
Bedtime Bliss Mask
A sleep mask is a great place to start when trying to get more quality sleep. Blocking out the light of the room helps promote the rapid eye movement (REM) sleep that your body needs to feel its best. This particular mask is designed to fit on your face in such a way that it won’t actually come in contact with and irritate your eyes. It is made of a soft fabric that won’t disturb your sleep, but it still has just as much ability to block out the light as you would want from it.
Sleep Cycle App
You don’t know what you don’t know until you start to track it. In short, you don’t know the level of sleep quality you are or are not getting until you start to measure it. Our smartphones are powerful devices in the quest to make that happen. The Sleep Cycle app is a great choice for those who want to know what quality of sleep they are really getting. The app is designed to wake you up when you are in the lightest stage of your sleep within 30 minutes of your desired wake-up time. That can get you out of bed without the disturbing jolt that regular alarms provide.
Blue Light Filter App
Blue light emanates from all of the various screens that we use on a daily basis. It is very difficult to get away from it because we have all become so accustomed to looking at our e-mails or other screens before we go to bed. Unfortunately, the blue light from those screens disturbs our natural sleep patterns. It remains difficult to get away from the screens, but we can at least use an app like Blue Light Filter app to reduce the amount of blue light on our eyes automatically. We can make it a small percentage of what the screen usually gives off to make for less disturbed sleep. This is yet another app that can make a difference.
Lavender Neck Pillow
Some people swear by the scent of lavender to help them drift off to sleep. There is a small body of evidence that this scent does help people get the rest that they need. The pillow is great for supporting your neck, and the scent may help you get a more meaningful and deep sleep. Not only that, but the lavender put into the pillow gives your neck the support that is so often missing from the modern sleeping rituals of today.
White Noise App
A final app worth looking at for getting great sleep is known as the White Noise App. It provides a variety of calming sounds that are lovely to listen to as you go to sleep. These include some of the most popular sounds like calm thunderstorms or gentle waterfalls. It also has an auto turn-off feature and an alarm that you may use as well.