While quitting smoking is the best way to kick the habit to the curb, it's not always the easiest solution for everyone. If you're having a difficult time minimizing your tobacco dependence, you're not alone. It is estimated that nearly 35 million Americans are smokers. In addition, approximately 16 million of these smokers live with mild to moderate smoking-related diseases. The numbers will shock you.
Nonetheless, there are ways to reduce your chances of living with these serious health risks. For instance, there's been a growing trend of people who're using effective alternatives for smoking. If you're looking for a tobacco free alternative to help you with your smoking addiction, keep on reading.
Using Nicotine Pouches
Nicotine pouches have been praised for their effectiveness to help you quit smoking. They're a tobacco-free alternative that's affordable. Additionally, they come in various types and interesting flavors. Although they do contain synthetic nicotine, they're still 100% tobacco-free. They're a safer alternative to make things easier for you. For instance, research shows that they can reduce your risk of oral cancer and gum disease. Moreover, they can help you minimize your risk of cardiovascular disease and other smoking-related conditions.
Alternative Treatment Therapy
You'd be surprised to find that a majority of people who start relying on smoking have a history of physical and emotional challenges. These sometimes adverse situations can prompt you to use smoking as a coping mechanism. It becomes your emotional escape in a way. As a result, psychologists and researchers alike have come up with varying theories.
This has helped to develop a number of health practices and treatments to help you with your difficult habit. Various health practices such as acupuncture, yoga, and other integrative treatments have been used to help treat these psychological and emotional dependency issues.
What About Hypnosis?
There are still inconclusive results of the effectiveness of hypnosis in many patients. The main reason is that it isn't considered a science. So, most researchers believe that there's still more work that needs to be done to ensure accurate information. However, if you're susceptible to being hypnotized, then you can try it out. It's important to be aware of any potential risks though. For example, studies suggest that when you use hypnotherapy you may be at risk of creating confabulations. These are false memories that can increase your likelihood of anxiety, dizziness, and headaches even after your session.
Other Alternatives to Consider
There are other interesting tobacco-free alternatives that you should consider. It's important to speak to your doctor before attempting any alternatives as some may have side effects. These are the other 4 common types of effective smoking alternatives.
Vaping. Using e-cigarettes has become popular, but it's still considered a health risk for your lungs, nasal lining, and throat.
Nasal spray. Doctors recommend using this with your nicotine gum. It's a great way to relieve your cravings.
Nicotine gum. If you want to reduce your nicotine dependency, this is an effective solution. Just minimize chewing it like regular gum due to side effects and other unwanted complications.
Nicotine patches. These conventional patches are known for their efficacy to help you quit smoking. You just place your patch on your arm. The patch should produce an adequate amount of nicotine without causing damage to your vital organs like your lungs.